Wonder if it’s possible to transform trauma into growth and well-being?

"RE-ENVISION YOUR LIFE BY FOLLOWING THE PATH OF YOUR AUTHENTIC SELF."
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About

Struggle with depression, anxiety, flashbacks, insomnia or low self-esteem?

Hi! I'm Diane Semerak and I’m a Licensed Professional Counselor (LPC), Certified EMDR therapist, and Certified Medical Support-Clinical Hypnotherapist. For 20 years, I've studied and provided assessment and treatment of complex PTSD along with other mental health issues. I focus on Eye Movement Desensitization and Reprocessing (EMDR) Therapy and related therapies to help you move beyond the disruptions of old and new trauma. Please note: this is a time of very high demand and from time to time, my practice will be full. If I do not have availability I will be unable to accommodate appointment requests. When this occurs, I can set up a phone appointment for a free 30 minute consultation, in order to make referrals or place you on a wait list to notify you when I have availability again. As a trauma specialist with a holistic perspective, I integrate mindfulness, listen with compassion, explore trauma reactions, and teach coping skills--all to promote your recovery from the effects of early abuse, attachment wounds or later trauma. We create a treatment plan together, so you can learn to increase self-empowerment as you decrease symptoms and desensitize memories. At my office in Glenwood Springs, Colorado, I offer both in-person and televideo counseling sessions on a secure HIPAA-compliant platform. Masks may be required for in-person sessions. If your focus is personal growth, I also offer hypnotherapy to help you achieve goals, release unwanted habits or change lifestyle, and provide medical support (with a doctor's prescription) as appropriate. Some people use hypnotherapy for spiritual growth or sports performance. Hypnotherapy is not billed to insurance because it may exceed allowable time limits.
Diane Semerak
LPC, CMS-CHt
Services

The secret to lasting change? Remove barriers to authentic self-expression.

  • Trauma and Abuse
  • Depression and Grief
  • PTSD
  • Anxiety, Fears and Phobias
  • Low Self-Esteem
  • Perfectionism
  • Work Stress
  • Life Transitions

Approaches

  • EMDR Therapy
  • Mindfulness
  • Developmental Needs Meeting Strategy (DNMS)
  • Dissociation-Informed Trauma Therapy
  • Integral Hypnotherapy™
  • Emotional Freedom Technique - "EFT or Tapping"
  • Transpersonal Approach

Insurance Accepted

  • Cigna
  • Optum EAP
  • Rocky Mountain Health Plans
  • TRIAD EAP
  • UMR
  • United Healthcare

Fees

  • Diagnostic Evaluation: $150
  • Counseling-up to 60 minutes: $120
  • Hypnotherapy-per session: $145
Location

Location

Mindful Journeys Counseling & Hypnotherapy

401 27th Street Ste 200
Glenwood Springs, CO 816014593

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