Wonder if it’s possible to transform trauma into growth and well-being?

"RE-ENVISION YOUR LIFE BY FOLLOWING THE PATH OF YOUR AUTHENTIC SELF."
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About

Struggle with depression, anxiety, flashbacks, insomnia or low self-esteem?

Hi! I'm Diane Semerak and I’m a Licensed Professional Counselor (LPC), Certified EMDR therapist, and Certified Medical Support-Clinical Hypnotherapist. For 20 years, I've studied and provided assessment and treatment of complex PTSD along with other mental health issues. Now I focus on Eye Movement Desensitization and Reprocessing (EMDR) and related therapies to help you quit reliving the past, and move beyond the disruptions of trauma. As a trauma specialist with a holistic perspective, I integrate mindfulness, listen with compassion, explore trauma reactions, and teach coping skills--all to promote your recovery from the effects of early abuse, attachment wounds or later trauma. We create a treatment plan together, so you can learn to increase self-empowerment as you decrease symptoms and desensitize memories. At my office in Glenwood Springs, Colorado, I offer both in-person and televideo counseling sessions on a secure HIPAA-compliant platform. If your focus is personal growth, I also offer hypnotherapy for goal achievement, performance enhancement, transformation of unwanted habits or lifestyle, spiritual integration, and medical support (with a doctor's prescription) as appropriate.
Diane Semerak
LPC, CMS-CHt
Services

The secret to lasting change? Remove barriers to authentic self-expression.

  • Trauma
  • Depression
  • Grief
  • PTSD
  • Emotional & Verbal Abuse
  • Sexual trauma
  • Physical Abuse
  • Victimization
  • Anxiety
  • Panic Disorders
  • Social Anxiety
  • Fears/Phobias
  • Low Self-Esteem
  • Perfectionism
  • Work Stress
  • Life Transitions
  • Sleep Disturbances - Insomnia
  • Smoking Cessation
  • Weight Loss

Approaches

  • Trauma, Attachment and Dissociation Informed
  • Eye Movement Desensitization & Reprocessing Therapy (EMDR)
  • Developmental Needs Meeting Strategy (DNMS)
  • Cognitive Behavioral Therapy (CBT)
  • Mindfulness
  • Integral Hypnotherapy™
  • Emotional Freedom Technique - "EFT or Tapping"
  • Transpersonal Approach

Insurance Accepted

  • Cigna
  • OPTUM EAP
  • TRIAD EAP
  • UMR
  • United Healthcare

Fees

  • Diagnostic Evaluation: $150
  • Counseling-45 to 59 minutes: $100
  • EMDR-60 to 75 minutes: $120
  • DNMS-60 to 75 minutes: $120
  • Hypnotherapy-per session: $135
Location

Location

Mindful Journeys Counseling & Hypnotherapy

401 27th Street Ste 105
Glenwood Springs, CO 81601

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